Olympic Lifts

Platform Warm-up - Hang clean pull, hang clean high pull, RDL, front squat, push press	Power snatch
Hang clean pull	Push press
Hang clean high pull	Push jerk
Hang clean	Split jerk
Power clean pull	Snatch balance
Power clean high pull	Clean and jerk
Power clean	Clean and squat
Squat clean	DB snatch - hang and power
Hang snatch pull	DB push jerk
Hang snatch high pull	DB split jerk
Hang snatch	Squat jumps - DB reset, DB continuous, BB continuous
Snatch pull	DB split jumps - with cycle
Snatch high pull	DB split jumps - one side only