Agility Drills

Pro agility - regular	Star drill
Pro agility - shuffle, sprint, sprint	Infield agility
Pro agility - shuffle, sprint, shuffle, sprint	Outfield agility
Pro agility - forward, backpedal, forward	W drill
Pro agility - backpedal, forward, backpedal	8 cone drill - forward shuffle
4 corner - sprint, shuffle, backpedal, shuffle	8 cone drill - backward shuffle
4 corner - sprint, carioca, backpedal, carioca	8 cone drill - W
4 corner - sprint, 360, shuffle, 360, backpedal, 360, shuffle	8 cone drill - side step
4 corner - sprint, hop, shuffle, hop, backpedal, hop, shuffle	8 cone drill - forward 2 in each
4 corner - sprint, backpedal diagonal, sprint, backpedal diagonal	8 cone drill - single leg high knee
L drill	8 cone drill - forward hop and hold
T drill	8 cone drill - forward continuous hop
N drill	8 cone drill - 180 degree hops
Illinois agility test	8 cone drill - single leg bound