Shoulder Exercises

DB floor press - seated	Side lying external rotation
Standing BB press - behind and front	Side lying fly
Standing DB press - prone grip, neutral grip, supine grip	Back lying internal/external rotation
3-way shoulder raise - front, lateral, rear	Front cross
T-L-L-T shoulder raise	Hugger
4 position front raise	Arnold press
Full cans/empty cans	Cuban rotation
DB 90/90 internal/external rotation	Overhead shrug
DB elbow at side internal/external rotation	Bent over shoulder press
Prone retraction	Standing bench press
Prone Y-T-M raise	Bent press
Prone 5 point rotation	Turkish get up