Ab Exercises

Crunch - regular, reverse crunch, full crunch Supine circles/figure 8
3-way reach crunch Leg raise - 3 levels
Oblique crunch (side crunch) Tick tocks
Alternating heel touch and low reach crunch Big x's
Cross leg reverse crunch Hip thrust
Full cross crunch 6" pull backs
Chain pulls - crunch position and full sit-up position Toe touch - both and side to side
Rocky sit-ups Dead bugs
Bicycles - fast, slow Bridge - elbows prone, right leg up, left leg up, side, side leg up
Dying bugs Bird dog
V-ups - single leg v-up, alternate arm and leg v-up, both arms and both legs v-up Supermans
45 degree crunch Balance twist
Flutter/scissor kicks   Â